Meet our practitioners Wellbeing made simple
Photo Credit Brian Sweeney

Helen Mead

Helen Mead mBRCP is a passionate advocate of living one’s best life and enabling people to achieve just that.

With 20 years clinical experience, she is a Professional Complementary Medicine Practitioner who takes a naturopathic approach to improving her clients’ lives.

Delivering therapeutic methods such as Reflexology and Reiki, to empower her clients to make the changes they desire and improve their health and wellbeing. 

This is often combined with guided body centred mindfulness, nutrition and lifestyle advice; and other tools to further empower and aid clients on their journey.

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6th january 2022

What is Reflexology and How Can it Improve Your Health

Reflexology is an alternative medical practice that focuses on the application of pressure to particular areas on the feet or hands. The technique, also known as zone therapy, has been around for thousands of years.

4th january 2022

Medical Massage: How Is It Different from a Spa Treatment?

When we explain medical massages, clients often mistake the therapy for spa treatment. Although they seem alike at first, massage therapy has many more benefits that can help achieve mind and body wellness.