Meet our practitioners Wellbeing made simple

Sammy Scott

As an Integrative Nutrition Health Coach, Sammy's approach to health and wellness is by no means exclusive. Rather, by focusing on all major facets of well-being, she helps clients optimize their health through a holistic, personalised and supportive process. Through her nurturing, client-led sessions, she provides a safe space for people to self-evaluate and work towards their goals. Sammy's approach to health coaching is driven by intention, action and accountability; what is it you are trying to change? How can this be achieved? Through this unique partnership, clients have the opportunity to transform their lives in an objective and non-judgemental environment, and it is Sammy's goal to guide and support them every step of the way. 

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Typically, when we think of food, we think of the literal food we eat to fuel and nourish our bodies. However, since overall well-being depends on a multitude of factors, Sammy’s integrative coaching makes sure to consider these aspects also. Referred to as ‘primary foods’ by the Institution of Integrative Nutrition, these factors include social life, spirituality, relationships, home environment, finance and career, just to name a few. By working through any areas of imbalance, Sammy looks to nourish all facets of our lives, establishing a sense of equilibrium to bring about long-lasting, transformative change.  

Through her nurturing, supportive and client-led sessions, Sammy provides a safe space for people to self-evaluate and work towards their goals. Depending on what these goals are, Sammy will structure her sessions to target clients’ specific needs, drawing on a range of resources to support their health and well-being journeys. This may include recipe or dietary suggestions to try during interim periods, and given her love for yoga (she is a certified 200hr yoga teacher), clients also have the opportunity to establish their own practice with Sammy’s guidance. 

Sammy’s approach to health coaching is driven by intention, action and accountability; what is it you’re trying to change? How can this be achieved? Are you taking the steps to get there? Through this unique partnership, clients have the opportunity to transform their lives in an objective and non-judgemental environment, and it is Sammy's goal to guide and support them every step of the way. 

 

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