The FIT Partnership is a minimal effective dose longevity studio, focusing on optimising the time and efficiency of the exercise and health practices we do, whilst making it part of our lifestyles, therefore reversing some of the main ageing processes on the body.make a booking
We optimise the time spent on each machine/concept, and provide you with the exact routine for optimal health, whilst providing direction for other areas that can be worked on outside of the studio.
Pain, inflammation, mental health, decreased stress, skin conditions, weight-loss, heart health, cell health, immunity, recovery, return from injury, fitness, increased muscle mass and bone density
virtual sessions: No
home visits: No
Vasper - normal workout clothes - Cryotherapy - shorts for both men and women - women will need a sports bra and or vest as well - infrared sauna - shorts for both, sports bra for women - strength machine - normal workout clothes.